Yoga Workshops

13th June – Hip Openers and Backbends Workshop

13th June – Hip Openers and Backbends Workshop

This yoga workshop will lead you through a series of asanas to free tension in the body in preparation for safe back bending.   We will progressively move through a set of hip opening asanas and learn some basic key actions to ensure safe alignment and freedom in backbends. Hip opening poses and back bends have many benefits, both on a physical and emotional level.   Releasing muscle tension from the hips can help alleviate tightness and discomfort in the back, and increase flexibility and strength. Hip openers also help us to let go of...

read more

19th February Pregnancy Yoga Workshop

19th February Pregnancy Yoga Workshop

Pregnancy Yoga Workshop on Thursday 19th February:  12.30pm – 2.30pm. Come along this February to pre-natal yoga workshops at The Yoga Barre and learn techniques to keep you happy and healthy throughout your pregnancy! Suitable for mums-to-be from 16 weeks onwards. The pre-natal workshops will show you how to safely build strength and flexibility during your pregnancy.   The sessions will also cover breathing and relaxation exercises, practices to help you connect with your baby, restorative poses to help with fatigue and some useful...

read more

7th February Pregnancy Yoga Workshop

7th February Pregnancy Yoga Workshop

Pregnancy Yoga Workshop on Saturday 7th February:  10.30am – 12.30pm. Come along this February to pre-natal yoga workshops at The Yoga Barre and learn techniques to keep you happy and healthy throughout your pregnancy! Suitable for mums-to-be from 16 weeks onwards. The pre-natal workshops will show you how to safely build strength and flexibility during your pregnancy.   The sessions will also cover breathing and relaxation exercises, practices to help you connect with your baby, restorative poses to help with fatigue and some useful...

read more

26th January Restorative Yoga Workshop

Restorative Yoga Workshop on Monday 26th January: 7pm – 9pm

read more

17th January Restorative Yoga Workshop

Restorative Yoga Workshop on Saturday 17th January: 10.30am to 12.30pm

read more

12th January Restorative Yoga Workshop

12th January Restorative Yoga Workshop

Restorative Yoga Workshop on Monday 12th January: 7pm – 9pmIn January 2015 Gillian will be leading a series of 2 hour Restorative Yoga workshops at The Yoga Barre. Ilkley.Restorative Yoga is a calming, gentle yoga practice that uses props such as bolsters and blankets to allow you to relax deeply. The yoga poses are held for longer than in a regular yoga class as they are fully supported. It helps to lower blood pressure, calm anxiety, reduce fatigue and also melt away muscle tension.

read more