Pregnancy Yoga


WEDNESDAYS 15 JUNE TO 3rd AUGUST 2022 : 18.00 – 19.15  

Join Gillian for this 8-week Pregnancy Yoga course.  This nurturing prenatal yoga course will provide you with the tools you need to support your wellbeing throughout your pregnancy.

You will learn:

  • Yoga postures and movements to build strength and create comfort and space for you and your baby.
  • Helpful yoga practices to address common issues experienced by mums to be.
  • Breathing practices to support you throughout your pregnancy.
  • Deep relaxation techniques and meditations to promote calm and reduce anxiety.
  • Sound and visualisation practices to nurture connection with your baby.
  • Energy Freeing Practices.
  • Restorative Yoga for deep rest, better sleep quality and comfort.
  • Birthing postures and breathing techniques to help you through labour.

The course is suitable for mums-to-be from 14 weeks onwards whether you are a complete yoga beginner or have an existing practice. 

Gillian is a fully qualified Sitaram pregnancy yoga teacher. 

Dates: Wednesdays 15th June to 3rd August 2022: 18.00 – 19.15

Cost: £110 for 8 week block.

pregnancy & post natal yoga

Please book directly with Ilkley Yoga Centre

or contact Gillian for more information.