Studio Classes

Ilkley Yoga Classes at Ilkley Yoga Centre, 32A Leeds Road

 

 

NEW 8 WEEK PREGNANCY YOGA COURSE STARTING WEDNESDAYS 15 JUNE TO 3rd AUGUST : 18.00 – 19.15  

prenatalaPregnancy yoga is suitable for mums-to-be from 14 weeks onwards. This style of yoga is a lovely gentle, supportive and nourishing practice which will help you enjoy your pregnancy and also alleviate the common ailments sometimes experienced by expectant mums, such as back pain and pelvic girdle pain, aching joints, tiredness, fatigue and breathlessness.

In a pre-natal yoga session you will learn a combination of yoga positions and movements to create comfort and space for you and your baby. You will learn breathing techniques to help you through your pregnancy and through childbirth itself and you will experience some lovely deep relaxation techniques, helping you stay calm, sleep better and relieve the anxieties associated with pregnancy and childbirth.

A regular practice of gentle yoga throughout your pregnancy is a wonderful way to keep your body healthy and supple without over-exertion, increase energy, improve sleep and ultimately connect with your baby through sound and visualisation techniques.

Dates: Wednesdays 15th June to 3rd August 2022: 18.00 – 19.15

Cost: £110 for 8 week block.

pregnancy & post natal yogaGillian is a fully qualified Sitaram pregnancy yoga teacher.

Please book directly with Ilkley Yoga Centre 

Book online

or contact Gillian for more information.