Studio Classes

Ilkley Yoga Centre, 32A Leeds Road

NEW Prenatal Yoga Class 

STARTING WEDNESDAY 1st FEBRUARY 2023 – 18.15 to 19.15

Join Gillian for weekly pregnancy yoga classes.  This nurturing prenatal yoga class will provide you with the tools you need to support your wellbeing throughout your pregnancy.

You will learn:

• Yoga postures and movements to build strength and create comfort and space for you and your baby.
• Helpful yoga practices to address common issues experienced by mums to be.
• Breathing practices to support you throughout your pregnancy.
• Deep relaxation techniques and meditations to promote calm and reduce anxiety.
• Sound and visualisation practices to nurture connection with your baby.
• Energy Freeing Practices.
• Restorative Yoga for deep rest, better sleep quality and comfort.
• Birthing postures and breathing techniques to help you through labour.

The class is suitable for mums-to-be from 14 weeks onwards whether you are a complete yoga beginner or have an existing practice. 

Gillian is a fully qualified Sitaram pregnancy yoga teacher and Yoga Therapist

Please book directly with Ilkley Yoga Centre 

Book online

or contact Gillian for more information.  

New Gentle Hatha Yoga Class

Starting Thursday 2nd February 2023 – 11.00 to 12.00

Book online

A therapeutic yoga class for those looking for a gentle, soothing and nurturing pace. 

This class is suitable for beginners and those recovering from illness or injury and will be adapted and modified according to the needs of the students. 

It includes a combination of gentle, slow breath-coordinated movement, breath practices and deep relaxation to calm, reduce discomfort, balance and restore energy.