19th February Pregnancy Yoga Workshop

Pregnancy Yoga Workshop on Thursday 19th February:  12.30pm – 2.30pm.

prenatalaCome along this February to pre-natal yoga workshops at The Yoga Barre and learn techniques to keep you happy and healthy throughout your pregnancy!

Suitable for mums-to-be from 16 weeks onwards.

The pre-natal workshops will show you how to safely build strength and flexibility during your pregnancy.   The sessions will also cover breathing and relaxation exercises, practices to help you connect with your baby, restorative poses to help with fatigue and some useful breath and movement techniques to help during labour.

Cost: £20

Date: Thursday 19th February, 12.30pm – 2.30pm 

Location: The Yoga Barre, 32A Leeds Road, Ilkley

Booking: Book Directly at www.theyogabarre.co.uk