Hip Openers and Backbends Workshop

13th June – Hip Openers and Backbends Workshop – 11am – 1pm

Join Gillian at The Yoga Barre on 13th June for a 2 hour hip openers and backbends workshop.  This yoga workshop will lead you through a series of asanas to free tension in the body in preparation for safe back bending.   We will progressively move through a set of hip opening asanas and learn some basic key actions to ensure safe alignment and freedom in backbends.  more details…