Hip Openers & Backbends Workshop

Saturday 13th June – Hip Openers and Backbends Workshop – 11am – 1pm
 There are still places available for this fun workshop on Saturday at The Yoga Barre in Ilkley.   This yoga workshop will lead you through a series of asanas to free tension in the body in preparation for safe back bending.   The workshop is suitable for beginners and those with some yoga experience.  We will progressively move through a set of hip opening asanas and learn some basic key actions to ensure safe alignment and freedom in backbends.  more details…