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prasarita

prasarita = stretched out, expanded, spread, with outstretched limbs Read More

Trikonasana

Utthita Trikonasana utthita = extended, trikona = three angle Read More

UHP

Utthita Hasta Padangushthasana – Extended hand to big toe pose Read More

Urdhvadhanurasana

(OORD-vah don-your-AHS-anna) urdhva = upward dhanu = bow Read More

Warrior2

(veer-ah-bah-DRAHS-anna) Virabhadra = the name of a fierce warrior, an incarnation of Shiva Read More