Yoga Blog

Three New Yoga Workshops Planned for January 2015

Three New Yoga Workshops Planned for January 2015

Three New Yoga Workshops Planned for January 2015In January 2015 Gillian will be leading a series of 2 hour Restorative Yoga workshops at The Yoga Barre. Ilkley.

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Restorative Yoga For Colds

Restorative Yoga For Colds

It’s that time of year again when lots of bugs are around and so many people are sniffing and sneezing their way into winter.However, before you reach for the Lemsip or other medicines, there are some yoga practices that can help alleviate those troublesome symptoms…

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What do Yoga and Cycling Have in Common?

What do Yoga and Cycling Have in Common?

A yogi, turned cyclist discovers how two diverse disciplines have more in common than we think.At first glance, it would seem that yoga and cycling cannot have much in common. We may often think of yoga as a slow, contemplative, meditative practice. It is a practice of guiding the awareness inwards and of letting go of ego and competitiveness. Cycling on the other hand..

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