Restorative Yoga

viparita-karaniGillian offers restorative yoga lessons in your home or work in the Ilkley and West Yorkshire area, including Keighley, Skipton, Addingham, and Burley in Wharfedale.  Restorative Yoga is a calming, gentle practice that uses props such as bolsters and cushions to allow the yoga student to relax deeply. Restorative yoga is an excellent way of reducing stress and anxiety and allows the nervous system to ‘reset’ . Poses tend to be held for longer than in a regular yoga class as the student is fully supported by the props. It helps to lower blood pressure, reduce fatigue and also melt away muscle tension.

Prices

Special Offer: First 1:1 yoga class from only £25 per hour (normal price £35)Block Discount: Save £25 when you pay for 5 lessons in advance, saving £5 off each lesson!Small Group Class Special Offer:  Would you prefer to share the cost of a private yoga session between friends?   Until end October 2014 a small group class costs £40 for up to 4 people, space permitting).