Group Classes

Ilkley Yoga Classes at The Yoga Barre, 32A Leeds Road

Monday: 18.15 - 19.30 - Prenatal

prenatalPre-Natal Yoga :  18.15 – 19.30  Monday Evenings

The pre-natal yoga classes will show you how to safely build strength and flexibility during your pregnancy.   The sessions will also cover breathing and relaxation exercises, practices to help you connect with your baby, restorative poses to help with fatigue and some useful breath and movement techniques to help during labour.

Book online

Monday: 19.45 - 21.00 - Beginners Hatha Yoga

Group Yoga ClassBeginners Hatha Yoga: 19.45 – 21.00 Monday Evenings

Beginners Hatha Yoga is aimed at those who are new to yoga or wish to brush up on the yoga basics. The class is also suited to anyone who simply wants a more gentle, slower paced class. In these classes you will learn how to safely practice yoga asanas (postures) and learn some gentle breathwork practices in a small and welcoming group setting

Book online

Tuesday: 19.45 - 21.00 - Hatha Yoga

prasaritaHatha Yoga: 19.45 – 21.00 Tuesday Evenings

This weekly Hatha Yoga class will safely lead you through a range of asanas (postures) with the focus on healthy alignment and on connecting mind, body and breath .  Each asana is typically held for longer to give the student the opportunity to fully experience the energy of the pose.  In this way the student will build strength and flexibility in a way that will balance, awaken and realign the whole body.

Book online

Please book directly with the Yoga Barre: http://www.theyogabarre.co.uk
Email: info@theyogabarre.co.uk. Tel: 01943 816304