Three New Yoga Workshops Planned for January 2015

viparitikaraniThree New Yoga Workshops Planned for January 2015

In January 2015 Gillian will be leading a series of 2 hour Restorative Yoga workshops at The Yoga Barre. Ilkley.

Restorative Yoga is a calming, gentle yoga practice that uses props such as bolsters and blankets to allow you to relax deeply. The yoga poses are held for longer than in a regular yoga class as they are fully supported. It helps to lower blood pressure, calm anxiety, reduce fatigue and also melt away muscle tension.

Each workshop will be £20 and takes place at The Yoga Barre in Ilkley.

See Workshops page under Classes and Prices for more details.