Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS) is usually diagnosed in the absence of any medically identified structural abnormalities in the digestive system. It is nevertheless an extremely distressing condition which affects sufferer's lives to varying degrees depending on the severity.

IBS is thought to affect around 20% of the UK population, with patients reporting symptoms such as constipation and/or diarrhoea often accompanied by painful stomach cramps and bloating. Sufferers often find they are affected by non-gut complaints such as back pain, painful periods, anxiety and depression due to their illness.

Fortunately, there are quite a few things that can help alleviate symptoms or banish the IBS completely, ranging from modifying diet, clinical hypnosis, cognitive behavioural therapy and relaxation techniques. Yoga used therapeutically can really help to reduce the discomfort that IBS causes on both a physical and mental level. Gentle stretches can release tension in the body and breathing exercises can help reduce the anxiety that often accompanies IBS.

Please note, it is strongly recommended that you see your GP or medical advisor to rule out all other possibilities before undertaking classes.

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