Yoga Therapy

Yoga Therapy is the tailoured application of yoga practices and tools to help people with specific health conditions. While a general yoga class can be wonderful for strengthening and relaxing the body and calming the mind, they may be ineffective or possibly inadvisable for more serious health conditions. A series of private yoga therapy sessions can help people suffering from serious health problems by tailouring the yoga to suit the person's needs. Yoga Therapy can be helpful for a whole range of conditions, including Irritable Bowel Syndrome, Anxiety, Depression, M.E., Chronic Fatigue Syndrome, Fybromyalgia and fertility problems.

Yoga Therapy uses a combination of physical asanas (postures), breathing and relaxation techniques and meditation to help bring your body and mind back into balance. You will be able learn these tools yourself and take them away to practice yourself to improve your own health.

Gillian has undertaken Yoga Therapy for 21st Century Conditions training with YogaCampus. Please click on the appropriate tab for the health conditions covered.

Disclaimer
Please note, that no advice on this website is intended as medical advice. You should always seek the professional advice of your doctor or medical advisor with regards to your health and ability before undertaking any new physical activity.

For more details or to enquire about a class: