Yoga Experience

Gillian has been practicing yoga for 12 years and has been teaching since 2006. She currently teaches a mixture of group classes, private sessions and corporate yoga classes.

Her personal yoga practice has included a mixture of styles. Her introduction to yoga was through an Astanga class where she immediately connected with the flow of moving the body with the breath. As the years have gone by, her style has moved more towards those practices which emphasise alignment such as Iyengar yoga. Pranayama (breathwork) and meditation continue to be a very important part of her yoga practice and it is from the practical application of these disciplines that she is able to learn through experience and thereby teach what she has learnt to others.

She is passionate about yoga and continues to attend regular classes and joins yoga workshops whenever possible in order to deepen her own understanding and experience of yoga.