12th January Restorative Yoga Workshop

RESTORATIVE YOGA WITH GILLIAN AT THE YOGA BARRE, ILKLEYSupta Baddha KonasanaIn January 2015 Gillian will be leading a series of 2 hour Restorative Yoga workshops at The Yoga Barre. Ilkley.Restorative Yoga is a calming, gentle yoga practice that uses props such as bolsters and blankets to allow you to relax deeply. The yoga poses are held for longer than in a regular yoga class as they are fully supported. It helps to lower blood pressure, calm anxiety, reduce fatigue and also melt away muscle tension.Workshop Date:  Monday 12th January from 7pm to 9pm.Venue:  The Yoga Barre, 32A Leeds Road, Ilkley, LS29 8DSCost: £20Booking:  please contact The Yoga Barre Directly :http://www.theyogabarre.co.uk info@theyogabarre.co.uk Tel: 01943 816304