RESTORATIVE YOGA WITH GILLIAN AT THE YOGA BARRE, ILKLEY
In January 2015 Gillian will be leading a series of 2 hour Restorative Yoga workshops at The Yoga Barre. Ilkley.
Restorative Yoga is a calming, gentle yoga practice that uses props such as bolsters and blankets to allow you to relax deeply. The yoga poses are held for longer than in a regular yoga class as they are fully supported. It helps to lower blood pressure, calm anxiety, reduce fatigue and also melt away muscle tension.
Workshop Date: Monday 26th January from 7pm to 9pm.
Venue: The Yoga Barre, 32A Leeds Road, Ilkley, LS29 8DS
Cost: £20
Booking: please contact The Yoga Barre Directly :
info@theyogabarre.co.uk
Tel: 01943 816304
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To enquire about classes call 07919 991 379 or visit my my
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