Pregnancy Yoga


Croydon Yoga Teacher Gillian is a fully qualified Sitaram pregnancy yoga teacher and offers pregnancy yoga classes at your home or work. These can be 1-1 sessions, or perhaps you have some friends who are expecting and may wish to join you for a small group class.

Pre-natal yoga is suitable for mums-to-be from 16 weeks onwards. This style of yoga is a lovely gentle, supportive and nourishing practice which will help you enjoy your pregnancy and also alleviate the common ailments sometimes experienced by expectant mums, such as back pain and pelvic girdle pain, aching joints, tiredness, fatigue and breathlessness.

In a pre-natal yoga session you will learn a combination of yoga positions and movements to create comfort and space for you and your baby. You will learn breathing techniques to help you through your pregnancy and through childbirth itself and you will experience some lovely deep relaxation techniques, helping you stay calm, sleep better and relieve the anxieties associated with pregnancy and childbirth.

A regular practice of gentle yoga throughout your pregnancy is a wonderful way to keep your body healthy and supple without over-exertion, increase energy, improve sleep and ultimately connect with your baby through sound and visualisation techniques.

Special Offer: First one to one yoga lesson from only £25 per hour in Croydon area.

Normal Cost: One to one yoga lessons from only £40 per hour in Croydon area.

Block Discount: Save £25 when you book and pay for 5 lessons in advance, saving £5 off each lesson!

 

For small group classes, please contact Gillian to discuss.

 



For more details or to enquire about a class:

 

Yoga Therapy


Post-Natal Yoga