Yoga Classes
Croydon

Central Croydon Yoga Classes

Monday 19.15 - 20.45

NO CLASS ON BANK HOLIDAY MONDAY

First Class HALF PRICE until end of May 2012!

Beginners to Level 1 yoga classes at the Croydon Dance Academy behind the Centrale Centre.
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First Private 1-1 Yoga Class £25!

Gillian offers Private Yoga Lessons in and around Croydon. If you are short of time or unable to get to a group yoga class, a One to one Yoga Lesson at your home or work can prove invaluable. Group Yoga classes are also available in your workplace at lunch times and after work. See Corporate Yoga classes for full details.

Yoga Therapy

Yoga therapy private sessions are available for Irritable Bowel Syndrome, Anxiety, Depression, Fybromalgia, M.E. and Chronic Fatigue Syndrome. Please contact Gillian for more information.

Pregnancy Yoga

Pregnancy yoga helps to ease you through your pregnancy and prepare you for childbirth. Gillian is a fully qualified Sitaram pregnancy yoga teacher, and studied through Yoga Campus with Uma Dinsmore-Tuli.

Post-Natal Yoga

Post-natal yoga is a healing, restorative yoga to help you gain back strength, energy and balance in your life after having your baby. It can help in many ways from easing achy backs and shoulders from carrying your baby, to strengthening the pelvic floor and tummy once again. Relaxation techniques can also help relieve tiredness. The practice may also be done with your baby, providing a soothing and nourishing time for both of you.

 

Gillian received her yoga teacher certification with distinction through the Triyoga Teacher Training programme in Soho, London, which was accredited by the British Wheel of Yoga. She is also a member of the Register of Exercise Professionals....Read more

For more details or to enquire about a class: